Fitness Books                                                        Fitness Books

Smart Girls Do Dumbells

Most women have dieted and exercised their entire lives. It's always the same story: lose weight, gain it back; or lose weight, but not the desired amount. Some have very intense fitness regimes, yet still don't get the results they're looking for - tight buns, strong arms and a flat belly. The UCLA Centre for Nutrition has developed a fast and easy dumbbell programme that readers can do at home and set up for much less than it costs to pay to the gym every month. Say goodbye to flab and sag, and hello tight and pert

Official Body Control Pilates Manual

The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work

The complete colour illustrated guide to total well-being the Pilates way. Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with Pilates Body Control, you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

Stretching

THE STRETCHES

Extract: In the following section are all the stretches in the book, with instructions for each position. They are grouped according to body parts and presented as a series, but any of them may be done separately without doing the entire routine. You need not stretch as far as the drawings indicate. Stretch by how you feel without trying to imitate the figure in the drawings. Adjust each stretch to your own personal flexibility, which will vary daily. Learn stretches for the various parts of the Body, at first concentrating on the areas of greatest tension or tightness. On the next two pages a guide to various muscles and Body parts, with reference to the page where each may he found in the book.

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